Move with the tides of your body and make every step on your mat a bringing forth of new perspectives and opportunity for positive outlook. Allow your yoga practice to serve you with compassion, curiosity and joy!
Being who we are begins with being where we are.
Lean into your true Self and open into the space of Hridaya, the seat of your individual Soul. Practice the art of clairvoyance, intuition and true Heart listening. When we do, not only will we see what's on the physical plane, but we will begin to see what's on the energetic plane as well; creating more understanding, authenticity and loving-kindness to fill our lives!
AUM.. Shanti Shanti Shanti.. Hari Om Tat Sat !
Sunday August 28 2p-4
Breath, Bandhas and Backbends
Explore a dynamic inward turning experience of Breath, Bandhas and Backbends. Breath is the Vitality of the Soul and your greatest resource of productive energy. Learn to use the power of the Breath to positively effect and direct the spiritedness in your physical and psychic body. Channel your Pranic power and access your built-in stress reliever to find entry way into the Heart as we systematically delight in exhilarating Backbends through willingness and ease. All Levels Welcome.
September 10th 6:45pm-8:45
Mela Yoga, San Mateo
Lotus Heart Sound Journey and Yoga Flow with Jennifer Lane, Edwina Ferro and Lydia Hwang.
Save the Date:
FRIDAY October 14 8:30pm-9:45 Being Yoga Burlingame
ALL Welcome - FREE Special LIVE MUSIC AND YIN Guided Yoga in Celebration of Being Yoga's 18th Birthday !
You asked! My current favorite read with inserts from class. Journal, compassionately reflect and enjoy the heart moving intelligence of this sweet book!
"Be Fully Present. Feel your Heart. And engage the next moment without an agenda."
"Life is like stepping into a boat that is about to sail out to sea and sink."
-Shunryu Suzuki Roshi