Move with the tides of your body and make each step on your mat a new perspective and fresh outlook. Allow your yoga practice to serve you with compassion, curiosity and joy!
Being who we are begins with being where we are.
Reconnect with your true SELF and feel good about your
Whole Being NOW. Be in the space of Hridaya, the seat of your individual Soul. Practice the art of clairvoyance, intuition and true heart listening. When we do, not only will we see what's on the physical plane, but we begin to see what's on the energy plane as well which leads more understanding, authenticity and loving-kindness to enter our lives!
Hari Om Tat Sat !
AUM Shanti Shanti Shanti..
SAVE THE DATE:
Saturday JULY 9th 1pm-3
YOGA WORKS Palo Alto
You asked! My current favorite read with inserts from class. Journal, compassionately reflect and enjoy the heart moving intelligence of this sweet book!
"Be Fully Present. Feel your Heart. And engage the next moment without an agenda."
"Life is like stepping into a boat that is about to sail out to sea and sink."
-Shunryu Suzuki Roshi