Move with the tides of your body and make every step on your mat a bringing forth of new perspectives and opportunity for positive outlook. Allow your yoga practice to serve you with compassion, curiosity and joy!
Being who we are begins with being where we are.
Lean into your true Self and open into the space of Hridaya, the seat of your individual Soul. Practice the art of clairvoyance, intuition and true Heart listening. When we do, not only will we see what's on the physical plane, but we will begin to see what's on the energetic plane as well; creating more understanding, authenticity and loving-kindness to fill our lives!
AUM.. Shanti Shanti Shanti.. Hari Om Tat Sat !
Friday September 23rd7:30pm Peacebank Yoga
Deep delicious Yoga Flow with DJ Liam 20$ Open Levels
FRIDAY October 14 8:30pm-9:45 Being Yoga Burlingame
ALL Welcome - FREE Special LIVE MUSIC AND YIN Guided Yoga in Celebration of Being Yoga's 18th Birthday !
Sunday October 16th 4:30pm-6:30
Building a Bridge Yoga Flow & Sound Journey ~all levels
Mela Yoga, San Mateo
You asked! My current favorite read with inserts from class. Journal, compassionately reflect and enjoy the heart moving intelligence of this sweet book!
"Be Fully Present. Feel your Heart. And engage the next moment without an agenda."
"Life is like stepping into a boat that is about to sail out to sea and sink."
-Shunryu Suzuki Roshi