Company Name - Company Message

    Move with the tides of your body and make each step on your mat a new perspective and fresh outlook. Allow your yoga practice to serve you with compassion, curiosity and joy!
    Being who we are begins with being where we are. 
Reconnect with your true SELF and feel good about your 
Whole Being NOW! 
Being in the space of Hridaya, the seat of our soul, we practice the art of clairvoyance, intuition and true heart listening. When we do, not only will we see what's on the physical plane, but we begin to see what's on the energy plane as well which leads more understanding, authenticity and loving-kindness to enter our lives!  
Om Tat Sat Hari Om 
Shanti Shanti Shanti..

Bound to love Yoga and Sound Healing 
Co-Taught by Jennifer Lane and Edwina Ferro
Sunday Feb 14 2pm-4
45$ for solo ticket; 75$ for a duo ticket

"..The actualizing of our potential in LOVE can become the most 
exciting adventure of our lifetime." Herbert Otto 
Celebrate your loving Self this Valentines Day! Come solo or bring a partner and open your heart wide for an afternoon of Candlelight 
Kamabandha Soulful Flow with Sound Healing and Meditation.

Free your Shoulders & Awaken your Heart 
Sunday Feb 28th 2pm-4

Create freedom in your shoulders by fine tuning the deeper mechanics & inner work relationship of your upper body. Learn skillful techniques and habits that will aid and preserve your Heart Awakening postures and endeavors! We will play and explore different variations of shoulder mobility and stability that are vital for sustaining healthy backbends and inversions. Connect the dots, refine your practice, move through barriers of trepidation and understand the skill set & facility of your willing body!

You asked! My current favorite read with inserts from class. Journal, compassionately reflect and enjoy the heart moving intelligence of this sweet book!

"Be Fully Present. Feel your Heart. And engage the next moment without an agenda."

"Life is like stepping into a boat that is about to sail out to see and sink."
-Shunryu Suzuki Roshi

   I n s t a g r a m !     

"All that we do now must be done in a sacred manner and in celebration. We are the ones we have been waiting for!" Hopi Nation